Click Here To Lose Weight Now!
By Avy Barnes
Are you frustrated with having excess fat on your belly and you just want the best solution for getting rid of it... FINALLY?! I hear you loud and clear my friend! Getting rid of my stomach fat was a nightmare... until I found out the TRUTH! Listen, if you want to make your stomach flatter, lose inches off your waist, and drop several pounds fast, then read on to discover EXACTLY what works the easiest and most effective!
Alright, the first thing you have to do is develop amnesia! Pretend you never heard anything about starving yourself to lose weight, going on a low-calorie program, never eating any carbohydrates, or restricting all types of fats from your diet! Why should you forget those things? Simply put, restricting the wrong things will only slow your metabolism down... and that's exactly what 90% of these fad-diets out here are based on!
The single best way to make your stomach flatter and to lose a lot of weight fast is to "eat your way to a flatter tummy"! Let me explain:
1.) Eat raw veggies (carrots, celery, etc.) before every meal. Doing this will allow nutrients to effectively be distributed through your body and cause you to burn away calories fast. Also, eating raw veggies alone will cause your body to burn more calories because raw veggies require a lot of energy to process. If that wasn't enough, eating raw veggies will help you feel more full, so therefore you will easily eat less and avoid overeating!
2.) Rotate your calorie patterns. If you switch around the nutrients you eat (in a very special way), you will keep your metabolism heightened to the maximum peak each and every day! This type of dieting is unbelievably powerful because it is so freaking easy to do! All you're doing is just eating like you normally would, but just simply switching around when you eat specific nutrients each day!
3.) Never skip breakfast. If you skip breakfast, you will be 4 times more likely to gain weight instead of losing weight and fat! If you want to make your stomach flat and sexy, then you are going to have to ensure you get a nutritious breakfast every morning. Also, avoiding breakfast will cause you to binge later in the day as well!
4.) SUPER Nutrients! To guarantee you lose pounds of stubborn fat lightning fast, make sure that the diet program you go on will be based around getting plenty of healthy protein (foods such as yogurt, egg whites, lean white meats, etc.), healthy carbs (foods loaded with fiber), antioxidants (all types of berries, green tea, nuts, spices such as cinnamon, and more).
So, if you want to Melt Away Stomach Fat FAST and permanently drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
>> Click http://www.fatlossin11days.info/ to read my full review and testimonial, and get started today!
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
http://EzineArticles.com/?The-Single-Best-Way-To-Make-Your-Stomach-Flatter---Get-That-Sexy-Midsection-In-Just-Weeks!&id=5326591
Sunday, November 7, 2010
Monday, October 25, 2010
How Did I Get To Be This Size?
Click Here To Lose Weight Now!
By Jago Holmes
One of the most common things that new clients say to me is 'how did I get this size, I can't believe I didn't do anything sooner'. Along with this statement usually comes comments such as 'I really hate myself', 'I'm so self conscious', 'I hate going shopping', 'I feel unattractive.'
Now at some point during this journey from thin and fit to big and a walking time bomb there must have come a time when alarm bells started to ring. Nobody wakes up to see a completely different body in the morning. Weight gain is a very slow and gradual process that simply doesn't happen overnight.
Perhaps it's the weight gain side of the equation that we should be looking at in order to solve the problem instead of the after effects of being big. Certainly that's the only way to real long term success.
But before we judge anyone for being a certain size or shape which doesn't conform to the 'ideal' in both being healthy or beautiful, perhaps we should look at the most common reasons why many people end being overweight and desperately unhappy with themselves.
Firstly there are social factors involved. Perhaps you've come from a broken home or had a stressful upbringing for one reason or another. Maybe you formed a friendship with food at an early age that left you always using it as a means to feeling good.
Not only this but if you're from an underprivileged family, you probably didn't have access to the freshest and most healthy foods possible and instead were given cheaper and more highly processed foods, which set the wheels of craving high sugar/fat foods fully in to motion at an early age.
Secondly there's the emotional side of eating. Perhaps you were bullied at school, didn't feel you fitted in or just didn't enjoy being in that environment. This could lead to the creation of a poor diet.
Thirdly there's society. We're constantly being pulled one way and another. On the one hand someone's telling us that we need to look good so we can wear these clothes or this perfume etc and on the other hand we're being told that eating this or that will make us full, happy or even sexy. The media manipulates us whichever way it chooses, but these messages are in our minds and unfortunately do guide us in to doing certain things.
What about exercise, weren't you ever any good at sports, never picked in teams or just generally poor at anything physical?
These things all plant the seeds to everything that happens in later life with regards to diet and exercise. If you've always hated exercise and built up resentment for everything it stands for then it's very unlikely that you're going to cherish the thought of doing it regularly.
In a nutshell, we have to try and take control of our minds as it is this part of us that dictates everything we do or believe in whether it's right or wrong. To truly get in to shape and be the healthy, sexy, attractive, energetic and bubbly person we'd all love to be, we need to be in charge of our minds. Once this is achieved getting and staying in great shape is as easy as abc.
Need to lose weight fast? The 4 week diet is a great way to lose weight fast and easy. Go read the FREE report here now to discover why you've been getting it wrong for all these years - 4 Week Diet
You'll discover why YOU are a victim of the diet industry and finally find out how to take control of your weight, not only for the next 4 weeks, but for the rest of your life - http://www.4weekdiet.com/
Article Source: http://EzineArticles.com/?expert=Jago_Holmes
http://EzineArticles.com/?How-Did-I-Get-To-Be-This-Size?&id=5258618
By Jago Holmes
One of the most common things that new clients say to me is 'how did I get this size, I can't believe I didn't do anything sooner'. Along with this statement usually comes comments such as 'I really hate myself', 'I'm so self conscious', 'I hate going shopping', 'I feel unattractive.'
Now at some point during this journey from thin and fit to big and a walking time bomb there must have come a time when alarm bells started to ring. Nobody wakes up to see a completely different body in the morning. Weight gain is a very slow and gradual process that simply doesn't happen overnight.
Perhaps it's the weight gain side of the equation that we should be looking at in order to solve the problem instead of the after effects of being big. Certainly that's the only way to real long term success.
But before we judge anyone for being a certain size or shape which doesn't conform to the 'ideal' in both being healthy or beautiful, perhaps we should look at the most common reasons why many people end being overweight and desperately unhappy with themselves.
Firstly there are social factors involved. Perhaps you've come from a broken home or had a stressful upbringing for one reason or another. Maybe you formed a friendship with food at an early age that left you always using it as a means to feeling good.
Not only this but if you're from an underprivileged family, you probably didn't have access to the freshest and most healthy foods possible and instead were given cheaper and more highly processed foods, which set the wheels of craving high sugar/fat foods fully in to motion at an early age.
Secondly there's the emotional side of eating. Perhaps you were bullied at school, didn't feel you fitted in or just didn't enjoy being in that environment. This could lead to the creation of a poor diet.
Thirdly there's society. We're constantly being pulled one way and another. On the one hand someone's telling us that we need to look good so we can wear these clothes or this perfume etc and on the other hand we're being told that eating this or that will make us full, happy or even sexy. The media manipulates us whichever way it chooses, but these messages are in our minds and unfortunately do guide us in to doing certain things.
What about exercise, weren't you ever any good at sports, never picked in teams or just generally poor at anything physical?
These things all plant the seeds to everything that happens in later life with regards to diet and exercise. If you've always hated exercise and built up resentment for everything it stands for then it's very unlikely that you're going to cherish the thought of doing it regularly.
In a nutshell, we have to try and take control of our minds as it is this part of us that dictates everything we do or believe in whether it's right or wrong. To truly get in to shape and be the healthy, sexy, attractive, energetic and bubbly person we'd all love to be, we need to be in charge of our minds. Once this is achieved getting and staying in great shape is as easy as abc.
Need to lose weight fast? The 4 week diet is a great way to lose weight fast and easy. Go read the FREE report here now to discover why you've been getting it wrong for all these years - 4 Week Diet
You'll discover why YOU are a victim of the diet industry and finally find out how to take control of your weight, not only for the next 4 weeks, but for the rest of your life - http://www.4weekdiet.com/
Article Source: http://EzineArticles.com/?expert=Jago_Holmes
http://EzineArticles.com/?How-Did-I-Get-To-Be-This-Size?&id=5258618
Healthy Snacks For Weight Loss - This Little Trick Made Me Lose Stomach Inches In 2 Weeks!
Click Here To Lose Weight Now!
By Allyson Meyers
Are you trying to look for healthy snacks for weight loss? If you say yes, then this is your time to learn more about it. As much as we want to avoid the idea of taking in lots of snacks, there are times when our hunger will always take the best of us. Once that happens, then we tend to break the rules and eat snacks instead. Now you can take healthy snacks for weight loss to help you keep yourself in shape even if you are taking in snacks all the time. Now take note that these snacks are not your usual junk foods that you can buy from the nearby grocery store; these are healthy snacks that you can prepare yourself and then you can eat them once you get home from work or if you bring them to your office!
Here are some of the healthy snacks for weight loss that you can easily find and prepare!
Yogurt and Fruit Parfait - Organic plain yogurt is actually the best healthy snack, since it is full of nutritious goodness. You should know that yogurt with added flavors are very high in sugar. You might want to flavor your yogurt with fruits instead! The more fruits you add to the yogurt, then the better it will taste for you. Try using blueberries and apples for best added taste to the yogurt.
Lettuce wrap with organic turkey and a slice of raw milk - This is a good alternative as a healthy snack, since turkey is 94% protein; it is the healthiest kind of meat for you if you are conscious enough about your body. Adding raw milk and grass-fed cheese is very nutritious too, since it is at its most natural state, with no preservatives or hormones added at the very least!
So, if you want to Burn Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet".
I lost an amazing 57 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works really well because it is based on boosting your metabolism by eating REAL foods. NO starving yourself, NO cravings, NO dangerous diet pills... just 100% natural and very EASY dieting!
>> Click http://www.fastfatburningsecrets.info/ to gain access to the guide and get started today!
Article Source: http://EzineArticles.com/?expert=Allyson_Meyers
http://EzineArticles.com/?Healthy-Snacks-For-Weight-Loss---This-Little-Trick-Made-Me-Lose-Stomach-Inches-In-2-Weeks!&id=5244727
By Allyson Meyers
Are you trying to look for healthy snacks for weight loss? If you say yes, then this is your time to learn more about it. As much as we want to avoid the idea of taking in lots of snacks, there are times when our hunger will always take the best of us. Once that happens, then we tend to break the rules and eat snacks instead. Now you can take healthy snacks for weight loss to help you keep yourself in shape even if you are taking in snacks all the time. Now take note that these snacks are not your usual junk foods that you can buy from the nearby grocery store; these are healthy snacks that you can prepare yourself and then you can eat them once you get home from work or if you bring them to your office!
Here are some of the healthy snacks for weight loss that you can easily find and prepare!
Yogurt and Fruit Parfait - Organic plain yogurt is actually the best healthy snack, since it is full of nutritious goodness. You should know that yogurt with added flavors are very high in sugar. You might want to flavor your yogurt with fruits instead! The more fruits you add to the yogurt, then the better it will taste for you. Try using blueberries and apples for best added taste to the yogurt.
Lettuce wrap with organic turkey and a slice of raw milk - This is a good alternative as a healthy snack, since turkey is 94% protein; it is the healthiest kind of meat for you if you are conscious enough about your body. Adding raw milk and grass-fed cheese is very nutritious too, since it is at its most natural state, with no preservatives or hormones added at the very least!
So, if you want to Burn Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet".
I lost an amazing 57 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works really well because it is based on boosting your metabolism by eating REAL foods. NO starving yourself, NO cravings, NO dangerous diet pills... just 100% natural and very EASY dieting!
>> Click http://www.fastfatburningsecrets.info/ to gain access to the guide and get started today!
Article Source: http://EzineArticles.com/?expert=Allyson_Meyers
http://EzineArticles.com/?Healthy-Snacks-For-Weight-Loss---This-Little-Trick-Made-Me-Lose-Stomach-Inches-In-2-Weeks!&id=5244727
Friday, October 22, 2010
5 Tips Showing What to Eat to Lose Belly Fat
Click Here To Lose Weight Now!
By Michael Quynh
As you may know the key factor of losing weight, instead of having 3 main meals a day as usual, we should have several small meals to avoid increasing fat efficiently. Now I will share with you some tips showing what to eat to lose belly fat.
1. Firstly, you must choose the suitable foods for this process, try to eliminate your demand on favorite high cholesterol food like hamburgers, deep fried foods. You should get more vegetables, soups or whole wheat.
2. You should organize a campaign for this goal including design a specific menu for the whole week. This will list all types of food for breakfast, lunch or diner time with recommendations from nutrition expert. Then you can focus on this and avoid eating other fat foods.
3. Now you have list of foods, specific menu, but you have to make a right timetable for meals every day. You must follow the time for each meal during the day and try to keep this in highest moderation although you are too busy.
4. Now you have a complete campaign what to eat to lose belly fat, but remember that you HAVE TO stay away from snacks, this is a bad habits especially in our working office.
5. Finally, you should keep good habits that drinking a cup of water before meal because it can help you have less food, do not drink while you are eating, it's not good for you stomach. If you do not want to drink before meal, you can have a hot cup of tea after your meal at least 30 minutes.
If you want to get fastest ways to lose belly fat, visit: http://101waystolosebellyfat.info/
Article Source: http://EzineArticles.com/?expert=Michael_Quynh
http://EzineArticles.com/?5-Tips-Showing-What-to-Eat-to-Lose-Belly-Fat&id=5229225
By Michael Quynh
As you may know the key factor of losing weight, instead of having 3 main meals a day as usual, we should have several small meals to avoid increasing fat efficiently. Now I will share with you some tips showing what to eat to lose belly fat.
1. Firstly, you must choose the suitable foods for this process, try to eliminate your demand on favorite high cholesterol food like hamburgers, deep fried foods. You should get more vegetables, soups or whole wheat.
2. You should organize a campaign for this goal including design a specific menu for the whole week. This will list all types of food for breakfast, lunch or diner time with recommendations from nutrition expert. Then you can focus on this and avoid eating other fat foods.
3. Now you have list of foods, specific menu, but you have to make a right timetable for meals every day. You must follow the time for each meal during the day and try to keep this in highest moderation although you are too busy.
4. Now you have a complete campaign what to eat to lose belly fat, but remember that you HAVE TO stay away from snacks, this is a bad habits especially in our working office.
5. Finally, you should keep good habits that drinking a cup of water before meal because it can help you have less food, do not drink while you are eating, it's not good for you stomach. If you do not want to drink before meal, you can have a hot cup of tea after your meal at least 30 minutes.
If you want to get fastest ways to lose belly fat, visit: http://101waystolosebellyfat.info/
Article Source: http://EzineArticles.com/?expert=Michael_Quynh
http://EzineArticles.com/?5-Tips-Showing-What-to-Eat-to-Lose-Belly-Fat&id=5229225
Thursday, October 21, 2010
Want a Flatter Tummy? - Important Concepts You Need
Click Here To Lose Weight Now!
By Jonnie Blaylock
Men commonly would like to obtain a trim and more firm tummy, the dilemma is hardly any people understand what's required to attempt realizing this objective.
Continuing are six uncomplicated concepts to a more firm tummy.
1. Ingest Additional Water Through the Day: Most people's body consists of around sixty % water. Allowing for the several body features that are contingent on water, it is imperative that they ingest water throughout the course of each day. It's directed that you ingest a minimum of 3.5 pints of water daily. A precise technique for finding out the quantity of water people must be ingesting is to take weight into respect. You ought to ingest two pints of water for each 44 lbs. that you weigh. If you feel that the method is tedious, try to blend your resources of water by drinking flavorsome liquids comparable to diet sports drinks.
Additionally, nearly all people time and again confuse their cravings of thirst as cravings of hunger. Ingesting water moments prior to mealtime is supposed to avert you from ingesting more than you usually may.
2. Add Additional Bran to Your Daily Intake: Lunches ought to yet be a challenge long after you have completed ingesting food. In this way, your body constantly has to do continual exertion throughout the course of digestion. Not any of this comes about as long as your groceries don't have enough bran. Ingesting bran not only assists your digestion; it also should make you think you are content for extensive cycles of time. You should, consequently, find it a good deal more painless to oppose that enticing cake.
3. Ingest Proportioned and Normal Servings: Not eating may not get you big if you aim to reduce in pounds. For the finest concepts to get a more firm tummy hardly any could overlook the value of ingesting moderate meals. Ingesting sustenance often can make sure that people's metabolic rate keeps correctly tweaked and raised through any given day. But, everyone need to assure that servings are not over-sized. Rather than ingesting 3 big meals, try for 5 to 6 equally spaced snacks throughout any given day. This ought to stop a person's body from being supplied excess it may not have need for. If you crave a snack at any time throughout any given day, depend significantly on fruits and vegetables.
4. Evade Not Having Breakfast: When trainers and anyone else comment that breakfast can be the most vital meal throughout the day, those people are not simply being comical. Those people as well assert an applicable statement. Amid people's meals within any given day, this is undoubtedly the most significant. Not Having breakfast may simply present any person a terrible foundation for any day. But, of more consequence to your idea for a more firm tummy is its role in your belly decreasing. Studies have proven that many who have a tendency to go without through the periods of breakfast end up over-compensating by lunch or dinner by ingesting far more than they should. Much of the food results as unwelcome oily fats around a person's tummy.
5. Preserve a Reliable and Vigorous Metabolism: The pace upon which people work off fat through any day is shaped by people's metabolism. A healthy metabolic rate may permit you to work off more fatty oil as an unhealthy metabolic rate can trigger you to work off a good deal less. There are many steps that which people's metabolism can be made stronger. Not skipping breakfast can be a successful means intended for jump starting the metabolic rate in the morning. It is also imperative to have a healthy diet. You can also improve your metabolism by ingesting meals that lead towards this outcome. Ultimately, starting cardiovascular practices in the morning can solidify that your body's metabolic rate keeps well on course throughout the remaining hours left in the pertaining day.
6. Work Out: As partaking in healthier groceries and implementing healthier ways of life ought to go a long way to aiding you in getting a more firm tummy, merging exercising into your everyday life should assist even more. There are lots of incentives to working out. Aerobic training such as biking, kayaking and cross training ought to permit anyone's system to get rid of fatty oil quickly. Yet, before this will come about you often need to train for no less than twenty minutes. Only at that moment can anyone's body convert to the stowed globs of fatty tissue as sustenance.
These cardiovascular programs may be blended with muscle toning programs comparable to weight training. The same as aerobic programs, growing your muscle size may aid in getting rid of unwelcome fat tissue. Muscles consume fuel yet whilst you're not exercising any. The more muscle weight that you create the more energy you ought to be able to work off through any given time span.
If you are actually genuine about losing belly fat, go see 6 Pack Abs Diet.
Article Source: http://EzineArticles.com/?expert=Jonnie_Blaylock
http://EzineArticles.com/?Want-a-Flatter-Tummy?---Important-Concepts-You-Need&id=5239970
By Jonnie Blaylock
Men commonly would like to obtain a trim and more firm tummy, the dilemma is hardly any people understand what's required to attempt realizing this objective.
Continuing are six uncomplicated concepts to a more firm tummy.
1. Ingest Additional Water Through the Day: Most people's body consists of around sixty % water. Allowing for the several body features that are contingent on water, it is imperative that they ingest water throughout the course of each day. It's directed that you ingest a minimum of 3.5 pints of water daily. A precise technique for finding out the quantity of water people must be ingesting is to take weight into respect. You ought to ingest two pints of water for each 44 lbs. that you weigh. If you feel that the method is tedious, try to blend your resources of water by drinking flavorsome liquids comparable to diet sports drinks.
Additionally, nearly all people time and again confuse their cravings of thirst as cravings of hunger. Ingesting water moments prior to mealtime is supposed to avert you from ingesting more than you usually may.
2. Add Additional Bran to Your Daily Intake: Lunches ought to yet be a challenge long after you have completed ingesting food. In this way, your body constantly has to do continual exertion throughout the course of digestion. Not any of this comes about as long as your groceries don't have enough bran. Ingesting bran not only assists your digestion; it also should make you think you are content for extensive cycles of time. You should, consequently, find it a good deal more painless to oppose that enticing cake.
3. Ingest Proportioned and Normal Servings: Not eating may not get you big if you aim to reduce in pounds. For the finest concepts to get a more firm tummy hardly any could overlook the value of ingesting moderate meals. Ingesting sustenance often can make sure that people's metabolic rate keeps correctly tweaked and raised through any given day. But, everyone need to assure that servings are not over-sized. Rather than ingesting 3 big meals, try for 5 to 6 equally spaced snacks throughout any given day. This ought to stop a person's body from being supplied excess it may not have need for. If you crave a snack at any time throughout any given day, depend significantly on fruits and vegetables.
4. Evade Not Having Breakfast: When trainers and anyone else comment that breakfast can be the most vital meal throughout the day, those people are not simply being comical. Those people as well assert an applicable statement. Amid people's meals within any given day, this is undoubtedly the most significant. Not Having breakfast may simply present any person a terrible foundation for any day. But, of more consequence to your idea for a more firm tummy is its role in your belly decreasing. Studies have proven that many who have a tendency to go without through the periods of breakfast end up over-compensating by lunch or dinner by ingesting far more than they should. Much of the food results as unwelcome oily fats around a person's tummy.
5. Preserve a Reliable and Vigorous Metabolism: The pace upon which people work off fat through any day is shaped by people's metabolism. A healthy metabolic rate may permit you to work off more fatty oil as an unhealthy metabolic rate can trigger you to work off a good deal less. There are many steps that which people's metabolism can be made stronger. Not skipping breakfast can be a successful means intended for jump starting the metabolic rate in the morning. It is also imperative to have a healthy diet. You can also improve your metabolism by ingesting meals that lead towards this outcome. Ultimately, starting cardiovascular practices in the morning can solidify that your body's metabolic rate keeps well on course throughout the remaining hours left in the pertaining day.
6. Work Out: As partaking in healthier groceries and implementing healthier ways of life ought to go a long way to aiding you in getting a more firm tummy, merging exercising into your everyday life should assist even more. There are lots of incentives to working out. Aerobic training such as biking, kayaking and cross training ought to permit anyone's system to get rid of fatty oil quickly. Yet, before this will come about you often need to train for no less than twenty minutes. Only at that moment can anyone's body convert to the stowed globs of fatty tissue as sustenance.
These cardiovascular programs may be blended with muscle toning programs comparable to weight training. The same as aerobic programs, growing your muscle size may aid in getting rid of unwelcome fat tissue. Muscles consume fuel yet whilst you're not exercising any. The more muscle weight that you create the more energy you ought to be able to work off through any given time span.
If you are actually genuine about losing belly fat, go see 6 Pack Abs Diet.
Article Source: http://EzineArticles.com/?expert=Jonnie_Blaylock
http://EzineArticles.com/?Want-a-Flatter-Tummy?---Important-Concepts-You-Need&id=5239970
How To Lose Weight Without Skipping a Meal
Click Here To Lose Weight Now!
By Ernest Lim
This article is not to teach you how to lose weight fast, but to lose weight effectively and naturally. Why do you think people who go on a diet lose weight really fast but cannot maintain it, and put it back on in no time? That is because your body is not used to sudden changes like skipping meals or a total change of diet. The sudden loss in calories will trigger your body to make up for the deficiency, causing stronger hunger pangs which may even lead to depression.
One good news is that you should be eating more often! Breakfast, morning tea, lunch, afternoon tea, dinner - please have all of that, however make your portions smaller. Bit by bit, reduce each serving by say 2 tablespoons per week. Do it slowly and steadily so that your tummy gets comfortable with the reduction over time.
You may continue eating what you normally eat, but you need to have a mindset that you are working towards a healthy diet plan. If you are used to having burgers and chips, it is a good idea to slowly replace them with healthier options. Again, do not refrain yourself from visiting fast food joints but rather, make it a 'sometimes' food rather than your usual intake. Over time, you may find that it is not that hard to avoid them. In fact, once your body gets used to the healthier foods, you may feel queasy after eating oily or processed foods.
It does not matter if you need to eat throughout the whole day, as long as you are snacking on the right stuff. Some examples of healthy snacks are:
- non sugary muesli bars (without the yoghurt and chocolate coating)
- nuts: almonds, chickpeas
- rice crackers/ rice thins
- carrot/ celery sticks, cherry tomatoes
- tuna and crackers
- unsalted and un-buttered popcorn
- fruits (the lesser the sweetness, the better)
Some of you might be saying "these are not snacks!" Well, you wanted to eat the whole day right?
It might be a good idea to avoid eating after dinner. Burning off the calories at night is much harder due to less physical activity and the body preparing to go to sleep.
Water intake is crucial. Not only does it flush toxins, it helps fill you up too! Drinking water throughout the whole day may just help dampen your food cravings. Try and keep sodas, tea and coffee to a minimum. Exercise is of course a must regardless of whether you are trying to lose weight or not. If you never exercised, it is not too late to start now. Swimming, cycling, running, aerobics, walking - the options are endless and you just have to choose which ones you like. Make it into a hobby. Having a balanced diet plus exercise makes one a healthier and happy person.
Remember, don't put your body in shock. At the same time, have the discipline to keep to your diet plan - brain control tummy, not tummy control brain! Teach your body to eat healthy and your body will look after you!
Ernest not only is a passionate photographer and drummer, he has other interest in reviewing household appliances like dishwashers specifically Maytag MDB5601AWW.
Article Source: http://EzineArticles.com/?expert=Ernest_Lim
http://EzineArticles.com/?How-To-Lose-Weight-Without-Skipping-a-Meal&id=5214438
By Ernest Lim
This article is not to teach you how to lose weight fast, but to lose weight effectively and naturally. Why do you think people who go on a diet lose weight really fast but cannot maintain it, and put it back on in no time? That is because your body is not used to sudden changes like skipping meals or a total change of diet. The sudden loss in calories will trigger your body to make up for the deficiency, causing stronger hunger pangs which may even lead to depression.
One good news is that you should be eating more often! Breakfast, morning tea, lunch, afternoon tea, dinner - please have all of that, however make your portions smaller. Bit by bit, reduce each serving by say 2 tablespoons per week. Do it slowly and steadily so that your tummy gets comfortable with the reduction over time.
You may continue eating what you normally eat, but you need to have a mindset that you are working towards a healthy diet plan. If you are used to having burgers and chips, it is a good idea to slowly replace them with healthier options. Again, do not refrain yourself from visiting fast food joints but rather, make it a 'sometimes' food rather than your usual intake. Over time, you may find that it is not that hard to avoid them. In fact, once your body gets used to the healthier foods, you may feel queasy after eating oily or processed foods.
It does not matter if you need to eat throughout the whole day, as long as you are snacking on the right stuff. Some examples of healthy snacks are:
- non sugary muesli bars (without the yoghurt and chocolate coating)
- nuts: almonds, chickpeas
- rice crackers/ rice thins
- carrot/ celery sticks, cherry tomatoes
- tuna and crackers
- unsalted and un-buttered popcorn
- fruits (the lesser the sweetness, the better)
Some of you might be saying "these are not snacks!" Well, you wanted to eat the whole day right?
It might be a good idea to avoid eating after dinner. Burning off the calories at night is much harder due to less physical activity and the body preparing to go to sleep.
Water intake is crucial. Not only does it flush toxins, it helps fill you up too! Drinking water throughout the whole day may just help dampen your food cravings. Try and keep sodas, tea and coffee to a minimum. Exercise is of course a must regardless of whether you are trying to lose weight or not. If you never exercised, it is not too late to start now. Swimming, cycling, running, aerobics, walking - the options are endless and you just have to choose which ones you like. Make it into a hobby. Having a balanced diet plus exercise makes one a healthier and happy person.
Remember, don't put your body in shock. At the same time, have the discipline to keep to your diet plan - brain control tummy, not tummy control brain! Teach your body to eat healthy and your body will look after you!
Ernest not only is a passionate photographer and drummer, he has other interest in reviewing household appliances like dishwashers specifically Maytag MDB5601AWW.
Article Source: http://EzineArticles.com/?expert=Ernest_Lim
http://EzineArticles.com/?How-To-Lose-Weight-Without-Skipping-a-Meal&id=5214438
Not Losing Weight? Here Are 4 Things You May Be Doing Wrong
Click Here To Lose Weight Now!
By Josef Brandenbrg
Are you trimmer than you were this time last year? How is your resolution coming to lose weight and get in shape? Don't feel bad. The majority of people that make a New Year's resolution to lose fat, don't succeed at it. They may start off with a bang and lose weight for a few weeks, but enthusiasm soon wanes and the weight piles right back on. Why is it so difficult to lose weight and keep it off? Here are four things you may be doing wrong.
Do you have unrealistic expectations?
Most people are unrealistic when it comes to losing weight. They want to lose weight fast but that is rarely a good idea. If you try to change yourself and your habits too fast, you are setting yourself up for failure and relapse. Instant gratification does not work when it comes to losing weight. You may be able to get a big initial weight loss but what good is it to drop ten pounds in two weeks only to gain it all back in the following couple of weeks? That is a waste of your time and undermines your self esteem. Not only that, it is bad for your health to yo-yo your weight around. There is a better way to go about losing weight so you can take it off more slowly and then keep it off for the long term
Don't set yourself up for failure by trying to change your habits too quickly. Your will power may carry you through a couple of weeks but you will probably crash sooner or later. Here is an easier path to take instead.
Make a list of around five habits you need to establish in order to lose weight and get in shape. This could include things like the following:
Do you make goals and write them down?
Writing down your goals is important for your success. There was a study carried out by Yale University several years ago. The graduating class of 1953 was surveyed and asked about their goals for the future. Only 3% had firm goals that were written down. The rest of the class had wishes and hopes but not firm goals. Fast forward twenty years to when the class was surveyed once again. The three percent of graduating seniors went on to become worth more than all of the other 97% of their classmates put together.
Do you measure and track your progress?
Once you have established a realistic goal, how will you know when you meet it or how well you are progressing toward it if you don't take regular measurements? Set up a specific time each week when you will weigh yourself and take measurements on your waist hips. It only takes a couple of minutes but will tell you a lot about how well your weight loss plan is coming along.
Do you have a plan for reaching your goal?
If you fail to plan then you plan to fail. It may sound trite but it is true in many cases and especially so when it comes to weight loss. You need a well thought out plan that includes a healthy diet and exercise routine so you can burn off fat and establish a new healthy lifestyle that will allow you to keep it off for good.
Get a Washington, DC fitness center to help you burn the calories right. Staying fit and fab with the body you want is very possible!
Article Source: http://EzineArticles.com/?expert=Josef_Brandenbrg
http://EzineArticles.com/?Not-Losing-Weight?-Here-Are-4-Things-You-May-Be-Doing-Wrong&id=5214679
By Josef Brandenbrg
Are you trimmer than you were this time last year? How is your resolution coming to lose weight and get in shape? Don't feel bad. The majority of people that make a New Year's resolution to lose fat, don't succeed at it. They may start off with a bang and lose weight for a few weeks, but enthusiasm soon wanes and the weight piles right back on. Why is it so difficult to lose weight and keep it off? Here are four things you may be doing wrong.
Do you have unrealistic expectations?
Most people are unrealistic when it comes to losing weight. They want to lose weight fast but that is rarely a good idea. If you try to change yourself and your habits too fast, you are setting yourself up for failure and relapse. Instant gratification does not work when it comes to losing weight. You may be able to get a big initial weight loss but what good is it to drop ten pounds in two weeks only to gain it all back in the following couple of weeks? That is a waste of your time and undermines your self esteem. Not only that, it is bad for your health to yo-yo your weight around. There is a better way to go about losing weight so you can take it off more slowly and then keep it off for the long term
Don't set yourself up for failure by trying to change your habits too quickly. Your will power may carry you through a couple of weeks but you will probably crash sooner or later. Here is an easier path to take instead.
Make a list of around five habits you need to establish in order to lose weight and get in shape. This could include things like the following:
- Stick to an exercise routine at least three days per week
- Eat a healthy breakfast every day that contains foods like eggs and fruits
- Stop eating so much and going back for seconds
- Quit drinking so many calories and choose water or zero calorie drinks only
- Eat a low carb supper of meat, vegetables and healthy fat
- Limit your alcoholic drinks to one and avoid them when possible
- Choose a couple of these habits you want to cultivate that are worth the investment of your time and effort.
- For the next two to four weeks, focus only on those habits
- Put the rest of your desired habits on hold for the time being
- When your chosen habits are well established, move on to two more from your list
Do you make goals and write them down?
Writing down your goals is important for your success. There was a study carried out by Yale University several years ago. The graduating class of 1953 was surveyed and asked about their goals for the future. Only 3% had firm goals that were written down. The rest of the class had wishes and hopes but not firm goals. Fast forward twenty years to when the class was surveyed once again. The three percent of graduating seniors went on to become worth more than all of the other 97% of their classmates put together.
Do you measure and track your progress?
Once you have established a realistic goal, how will you know when you meet it or how well you are progressing toward it if you don't take regular measurements? Set up a specific time each week when you will weigh yourself and take measurements on your waist hips. It only takes a couple of minutes but will tell you a lot about how well your weight loss plan is coming along.
Do you have a plan for reaching your goal?
If you fail to plan then you plan to fail. It may sound trite but it is true in many cases and especially so when it comes to weight loss. You need a well thought out plan that includes a healthy diet and exercise routine so you can burn off fat and establish a new healthy lifestyle that will allow you to keep it off for good.
Get a Washington, DC fitness center to help you burn the calories right. Staying fit and fab with the body you want is very possible!
Article Source: http://EzineArticles.com/?expert=Josef_Brandenbrg
http://EzineArticles.com/?Not-Losing-Weight?-Here-Are-4-Things-You-May-Be-Doing-Wrong&id=5214679
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